We suffer from diseases that afflict our body, mind, and psyche. How these afflictions can be treated and how we can be made whole in body, mind and spirit is explained in this book.
Anything that is secret and mysterious in these systems of yoga should be at once rejected. The best guide in life is strength. In religion, as in all other matters, discard everything that weakens you, have nothing to do with it.
-Swami Vivekananda