A simple translation of the Upanishad containing the original text in Devanagari, transliteration of each shloka, and word-for-word English rendering followed by a running translation and notes based on Shankaracharya's commentary.
The greatest help to spiritual life is meditation. In meditation we divest ourselves of all material conditions and feel our divine nature. We do not depend upon any external help in meditation. The touch of the soul can paint the brightest color even in the dingiest places; it can cast a fragrance over the vilest thing; it can make the wicked divine--and all enmity, all selfishness is effaced.
-Swami Vivekananda