The author, Dr. K.V. Raghupati, through this booklet attempts to create awareness of mudras, or 'yoga through hands' as he calls it. While it may be difficult for the aged or the sick to practise asanas and even pranayama, anyone anywhere can practise these simple yet powerful mudras to rejuvenate the energy levels and recover from the many of the illness afflicting the body and mind.
The essential thing in religion is making the heart pure; the Kingdom of Heaven is within us, but only the pure in heart can see the King. While we think of the world, it is only the world for us; but let us come to it with the feeling that the world is God, and we shall have God.
-Swami Vivekananda