The author, Dr. K.V. Raghupati, through this booklet attempts to create awareness of mudras, or 'yoga through hands' as he calls it. While it may be difficult for the aged or the sick to practise asanas and even pranayama, anyone anywhere can practise these simple yet powerful mudras to rejuvenate the energy levels and recover from the many of the illness afflicting the body and mind.
They alone live whose lives are in the whole universe, and the more we concentrate our lives on limited things, the faster we go towards death. Those moments alone we live when our lives are in the universe, in others; and living this little life is death, simply death, and that is why the fear of death comes.
-Swami Vivekananda