The author, Dr. K.V. Raghupati, through this booklet attempts to create awareness of mudras, or 'yoga through hands' as he calls it. While it may be difficult for the aged or the sick to practise asanas and even pranayama, anyone anywhere can practise these simple yet powerful mudras to rejuvenate the energy levels and recover from the many of the illness afflicting the body and mind.
I do not want to get material life, do not want the sense-life, but something higher. That is renunciation. Then, by the power of meditation, undo the mischief that has been done.
-Swami Vivekananda