The control of the mind is not a problem peculiar to religious aspirants; people in all walks of life need to control their minds if they are to succeed in their respective vocation. No fundamental work for the uplift of the individual or of the community can ever be done without the mind being controlled. This book, which sets forth the teachings of Vedanta and Yoga on the nature of the mind and ways of controlling it, is meant for one and all.
Work a little harder at meditation and it comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. - Swami Vivekananda