The main object of this book is to discuss the science of Yoga in as simple and rational a manner as possible, and also to debunk some of the nonsense that continues to be said and believed on the subject. A must for all those are eager to clarify their conception about Yoga.
Discriminate within yourself between the real and the unreal. Have you not read the Vedanta? Even when you sleep, keep the sword of discrimination at the head of your bed, so that covetousness cannot approach you even in dream. Practicing such strength, renunciation will gradually come, and then you will see the portals of heaven are wide open to you.
-Swami Vivekananda