There are hours when one forgets the world. There are hours when one approaches that region of blessedness in which the Soul is Self-contained and in the presence of the Highest. One experiences this in the sacred hours of meditation. This booklet is a mirror clearly reflecting the author's inner life, his experiences in the course of meditation and its culmination, and it shows the depth of his spiritual fervour?a must for all those who eagerly wish to learn about the dynamics of the process of meditation and its result.
There is no help for you outside of yourself; you are the creator of the universe. Like the silkworm you have built a cocoon around yourself.... Burst your own cocoon and come out aw the beautiful butterfly, as the free soul. Then alone you will see Truth.
-Swami Vivekananda
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