A comprehensive collection of essays on different techniques of meditation, including those found in various scriptures, such as the Bhagavata, the Yoga Vashishtha, the Yoga Aphorisms of Patanjali, and the writings of Vivekananda, as well as in the Islamic and Christian traditions. General advice on meditation and a scientific appraisal are also included.
Always discriminate -- your body, your house, the people around, and the world are all unreal like a dream. Always think that this body is only an inert instrument. And the Atman within is your real nature.
-Swami Vivekananda