India’s legacy for world well-being Yogasanas are useful not only in improving fitness and flexibility of the body, but also in preventing health disorders and in spiritual development. Thus one can achieve all round development by practicing Yogasanas. This book describes 50 important Yoga postures along with warm-up exercises, Suryanamaskaras, Mudras and Pranayama techniques. Each of the Yogasanas is described in detail giving the sequential steps to search the final posture as well as coming back to normal state along with photographs and benefits and limitations are given. The details given are simple to understand and easy to practice.
Your Atman is the support of the universe -- whose support do you stand in need of? Wait with patience and love and strength. If helpers are not ready now, they will come in time. Why should we be in a hurry? The real working force of all great work is in its almost unperceived beginnings.
-Swami Vivekananda
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