A practical guide to the theory and practice of meditation as taught by senior monks of the Ramakrishna Order. The subjects covered include ways to calm the mind, japa, and methods of integrating spiritual ideals into one's daily living.
All that is real in me is God; all that is real in God is I. The gulf between God and me is thus bridged. Thus by knowing God, we find that the kingdom of heaven is within us.
-Swami Vivekananda