India’s legacy for world well-being Yogasanas are useful not only in improving fitness and flexibility of the body, but also in preventing health disorders and in spiritual development. Thus one can achieve all round development by practicing Yogasanas. This book describes 50 important Yoga postures along with warm-up exercises, Suryanamaskaras, Mudras and Pranayama techniques. Each of the Yogasanas is described in detail giving the sequential steps to search the final posture as well as coming back to normal state along with photographs and benefits and limitations are given. The details given are simple to understand and easy to practice.
I am the thread that runs through all these pearls, and each pearl is a religion or even a sect thereof. Such are the different pearls, and God is the thread that runs through all of them; most people, however, are entirely unconscious of it.
-Swami Vivekananda
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