India’s legacy for world well-being Yogasanas are useful not only in improving fitness and flexibility of the body, but also in preventing health disorders and in spiritual development. Thus one can achieve all round development by practicing Yogasanas. This book describes 50 important Yoga postures along with warm-up exercises, Suryanamaskaras, Mudras and Pranayama techniques. Each of the Yogasanas is described in detail giving the sequential steps to search the final posture as well as coming back to normal state along with photographs and benefits and limitations are given. The details given are simple to understand and easy to practice.
If a piece of burning charcoal be placed on a man's head, see how he struggles to throw it off. Similar will be the struggle for freedom of those who really understand that they are slaves of nature.
-Swami Vivekananda
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