Of the six sections of the Ramayana, the present volume comprises the fifth. Consisting as it does of 2885 Sanskrit verses, the Sundarakandam deals with the heroic exploits of Hanuman in one day and night, during which he crossed over to Sri Lanka, discovered Sita, inflicted crushing defeat on Rakshasa forces, set fire to Lanka and flew back to convey the news of Sita to Rama. Text in Sanskrit with English translation.
To realize the spirit as spirit is practical religion. Everything else is good so far as it leads to this one grand idea. That realization is to be attained by renunciation, by meditation -- renunciation of all the senses, cutting the knots, the chains that bind us down to matter.
-Swami Vivekananda