India’s legacy for world well-being Yogasanas are useful not only in improving fitness and flexibility of the body, but also in preventing health disorders and in spiritual development. Thus one can achieve all round development by practicing Yogasanas. This book describes 50 important Yoga postures along with warm-up exercises, Suryanamaskaras, Mudras and Pranayama techniques. Each of the Yogasanas is described in detail giving the sequential steps to search the final posture as well as coming back to normal state along with photographs and benefits and limitations are given. The details given are simple to understand and easy to practice.
Many of us get many messages in our lives, or think we get them. As long as the message is regarding our own selves, go on doing what you please. But when it is in regard to our contact with and behavior to others, think a hundred times before you act upon it -- and then you will be safe.
-Swami Vivekananda
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