Of the six sections of the Ramayana, the present volume comprises the fifth. Consisting as it does of 2885 Sanskrit verses, the Sundarakandam deals with the heroic exploits of Hanuman in one day and night, during which he crossed over to Sri Lanka, discovered Sita, inflicted crushing defeat on Rakshasa forces, set fire to Lanka and flew back to convey the news of Sita to Rama. Text in Sanskrit with English translation.
The important thing is how much less you think of the body, of yourself as matter -- as dead, dull, insentient matter; how much more you think of yourself as shining immortal being. The more you think of yourself as spirit, the more eager you will be to be absolutely free from matter, body and senses. This is the intense desire to be free.
-Swami Vivekananda